Posted on Sep 8, 2018

Dr Giovanni La Veglia, PsyD, English-speaking Licensed Therapist

Feelings of anxiety or depression

Most of us feel anxious or depressed at times, moving abroad and having difficulties in settling up, losing a job or home, separation and divorce, financial instability, health problems …the list is endless.

Feelings of sadness, loneliness, fear, hopelessness, and anxiety are normal, and they usually pass over time. But if these feelings interfere with daily activities, you may have an anxiety disorder or depression—or both.

Anxiety and depression are crippling, and they can have profound negative effects on you and your family and friends. They can disrupt your daily activities and affect your ability to care for loved ones and complete tasks related to school or work.

These disorders are real and they are serious, but they can be treated together and separately. There is hope, and finding the right treatment will help you get better.

Psychotherapy teaches you how to replace negative and unproductive thought patterns with more present and beneficial ones. It focuses on exploring your thoughts, emotions, and interpersonal relationships to help you gain greater clarity and self-awareness. Treatment will be tailored to your individual needs, enabling you to care for your symptoms and improve your wellbeing.
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